Do you sometimes feel overwhelmed by your thoughts? Are you rushing through life without actually being present? Do you long for more awareness in the here and now? Would you like to identify limiting beliefs and destructive coping mechanisms that you have internalised and replace them with self support?

Then this Mindfulness class is for you!

•

We live in hectic times that demand a lot from us, sometimes it can all be too much and we loose the pleasure in life. Stress, feelings of uncertainty, despair, but also emotions like anxiety can pull us down and block us. Through practicing Mindfulness, we become aware of limiting beliefs and destructive coping mechanisms that we unnecessarily hold on to. We learn to observe the space in which thoughts arise and through that gain access to consciously choose which thoughts we want to go along with. This allows us to gain more agency over our lives.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl

As a certified Mindfulness trainer, I’ll guide you through the sessions. Each class includes the introduction to the weekly theme, a guided mindfulness meditation, followed by personal inquiry.

Join the classes to cultivate more presence for the wonders in your life.

•

Each week there will be a different theme:

10th Nov - Mindfulness and dealing with stress

17th Nov - Mindfulness and boundaries

…to be announced.

•

~ Date and Time ~

Starting from September 22nd, each Thursday, 19:00-20:45

~ Location ~

Schinkelbuurt 1075 VB Amsterdam (I will send you the exact location once you’ve signed up.)

~ Contribution ~

You receive the price list per mail, once you’ve signed up.

•

Spaces are limited and reservation is required.

Reserve your spot for the upcoming class(es) through filling in this form ( Please check your spam folder for my introduction mails):

Photo credits: luciensanglier